The Novo Method teaches you everything you need to build your perfect body. Celebrity trainer Stu Schaefer guides you step-by-step through his detailed curriculum that will allow you to create the body of your dreams.

The Novo Method






Stop Avoiding The Mirror ...


Get my new book, described as "The next step to getting fit" for just ONE PENNY



You'll learn everything about Weight Loss... Including Nutrition, Cardio, Weight training, and how to build your best body in just 7 days!

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FREE access to Stu's 7-Day Online Crash Course...
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What Others Are Saying ...
Actual Clients - Your Results May Vary

At 40 years of age, I had gradually fallen out of shape. Diet or exercise had never been an issue before.

Stu got me eating healthier without any effort. And showed me how to make good decisions while still having a normal life.

I lost 20 pounds of fat in 4 weeks. I never felt like I was depriving myself or starving. It’s really not as hard as most people think.

~ Emily - Highlands Ranch, CO


I had been neglecting myself and my health.

Stu helped me re-organized my life. As my eating and exercise became more consistent, I regained so much energy that I never realized I had lost.

I lost 20 pounds of fat and gained 10 pounds of muscle in just over 16 weeks.

~ Bret - Littleton, CO


I had been complaining about being overweight for years. Working with Stu was one of the best decisions in my life.

He taught me how to eat right and use exercise effectively. I lost over 40 pounds in just 16 weeks. And I feel much better physically and mentally also.

~ Steph - Castle Rock, CO


I didn't realize how out of shape I actually was until I saw my before picture...

Once I started working with Stu, I was able to combine my nutrition, weights, and cardio correctly.

I lost 25 pounds of fat and gained 10 pounds of muscle in just over 8 weeks.

~ Justin - Castle Rock, CO


I had given up. I weighed 156 pounds even after fasting. I couldn’t get under 150. I tried to diet but failed twice in three months.

My cholesterol was 287 – and I worried about heart disease.

Eight weeks in with Stu and my cholesterol dropped 30 points, I cut my triglycerides in half, and I lost about 40 pounds of fat and eight inches off my waist.

If I could do this at 50 years of age, anybody can if they are committed.

~ Suzanne - Lone Tree, CO


Other diet programs required me to buy their supplement or take their products, but I just ended up gaining all the weight back and then some.

Stu educated me as to the real reasons I was gaining weight and having trouble with my nutrition. It all seemed pretty simple.

I lost 20 pounds of fat in 8 weeks, and I learned that I could do it without any gimmicks or supplements.

~Chris - Sedalia, CO


With all the stresses of family, work, and body changes over the years, I let myself go. Poor food choices, along with fast foods, left me bloated and overweight.

With Stu’s program, and changing my choices about diet and exercise, I lost 30 pounds of fat and 6 inches off my waist in just 16 weeks.

I am very grateful to Stu. His knowledge has helped to create the lifestyle I knew was possible.

~ Jake - Lone Tree, CO


One day I saw a picture of myself and realized I was out of shape. My energy was low and I couldn’t do the things I wanted to - like hiking or biking.

Stu explained the program how I’d arrived at my current condition. But it wasn’t that hard to change.

I lost 40 pounds in just 12 weeks! When I saw my before and after picture I realized I had really transformed.

~ Elizabeth - Larkspur, CO


Yes! I want to learn more about the 7-day course.



About Stu

Celebrity Trainer and Best-Selling Author


stu Schaefer
Hi. I'm Stu Schaefer. I'm the best-selling author of Lifetime Physique, and The Novo Method — two books that have changed the lives of thousands of people.

I'll be the first to admit that I struggled with my own health and fitness...BIG TIME!

I was so overwhelmed with all of the information and pressure to look good that I became anorexic. I had no idea what to do, and I felt helpless. I was unhappy every time I looked in the mirror, and I wanted a solution.

Finally — after 10 years — I built a body I loved and I learned how and why everything worked so that I could help others transform without all of the headache and time I spent learning.


The Novo Method
I've been helping people transform their bodies, fitness levels, and lives for over 15 years now, and I've worked with celebrities, athletes, models, and people just like you.

I understand why so many people are just downright confused about what to do. That's why I decided to put this program together... so you can learn (once and for all) how and why to build your best body.

I've put all of my knowledge into a simple and fun video program so that you can learn how to create incredible results really fast — no matter if you're a beginner or you've been doing this for a while.

Come join me and get ready to have fun and to take back your life. Click below to learn more. I'm looking forward to seeing you soon!



Health & Fitness Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.


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